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Transform Your Health: From Sofa to Sensational in 30 Days

Tuesday, January 09, 2018
7:00PM -

Where: Central Library, Mills Room
Contact: 905-688-6103 ext 211

Join Kristen Westcott, Health and Wellness Coach, to discuss the roadblocks that most people face when it comes to making their health a priority. Topics include: how to easily overcome the three most common roadblocks to fitness today; identifying what is really holding you back from achieving your fitness goals; and how to implement a simple exercise plan to help you feel more fit and energized. Join Kristen to learn practical, effective strategies and simple solutions that will help you get back on track to feeling Sensational!

  • Free


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